The Williams Syndrome Foundation

The Williams Syndrome Foundation was formed in 1980 and is run by parents for parents of children with this rare condition which causes heart and kidney problems and learning difficulties. It desperately needs funds to finance its ambitious research and family support programmes which include national conventions and regional meetings.

13 May 2007

What a pain!

Knee injury hampers training progress

I have been off the bike for a week now due to a knee injury. On bank holiday Monday I feel off a bucking bronko at the local school fair and sprained my right medial collatral ligament; not good timing.

The pain and is starting to go and flexibility is retruning so I hope to get on the bike for a gentle 20-30 minute ride on this Monday and get a few visits in to the physiotherapist.

The good news is that Simon Jones (ex-Head Coach of British Cycling) who has been giving me advice and training schedules, is pleased with my level of fitness at this stage so a week off should not have a major physical impact, but mentally it is REALLY tough to not be out on the bike.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)